Much better

Third session today, and it was so much better than last week.  S4 was the driver, and he was more of a quiet presence for part of it, and then off visiting with the other horses for the rest.  I was able to take part in a kind of bonding empowerment walk with my favorite horse while using just using an extended hand.

It was the same beautiful white horse, and this time she was standing there at the gate as though she was waiting for me to arrive.  I sit here and get a silly smile as I remember that!

I wish I could coherently remember the conversation from today, but I don’t.  I do know that the therapist talked about ‘living’ in my thoughts and being disconnected from feelings, and showing signs of someone who’s experienced trauma.  I remember walking with the horse and not being able to stop smiling.  I have white horse hair all over my black shirt, but I’m reluctant to change because that makes me smile too.

I just ordered a couple books about equine therapy to help me get the most out of this experience (that she recommended).

At home, it’s the same kind of stuff.  I threw out a couple of gross muffin pans, and ordered replacements, then added a spatula and coffee filters to the order.  The minute I let my husband know, he started to tell me about needing to get a different monitor to replace a brand new one he needed a few months ago (but apparently no longer likes).  I asked him to just let me enjoy my order… books for therapy, muffin tins, and a spatula (what a splurge…).  He said that his ‘need’ for the monitor was independent of what I’d just ordered, but by this point I started to ‘feel’ (ha!) anger, and told him that he swore the last one was exactly what he needed, and I wanted him to use it a bit longer before paying over twice as much for another new one.

I don’t write about this kind of stuff often, because little strange things happen and it’s not only easy to forget, but easy to just not be sure of what is what.

Lately I’ve felt certain physical pain seeming to be escalating a little (a lot of stomach and lower abdominal pain), so I started taking some adrenal support herbal tincture, and I’m singing my own version of ‘let it go, let it go’ in my head.

It’s Friday, and I made it to one more session!  That’s a happy thought right there to start my weekend!

Posted in equine therapy, horses, passive aggressive abuse | Tagged , , , | 1 Comment

TGI (almost)F

No, it’s not Friday yet, but I am giving thanks that I have therapy to look forward to.  Not sarcastic, quite sincere, and very grateful.

Last Friday (the second session) was draining and difficult, but not so much from what was covered.  I wrote earlier that on the way home from the first session, my son(S3) asked me if he could drive me again, but the second time around it didn’t go well at all.

He was tired.  He’d had quite a bit of caffeine and not much food.  I’m not sure if there were other factors, but he was terse and edgy.  Since I’d pushed through a small mountain of anxiety to get out again, I already felt drained by the time I buckled my seat belt.

I’m not sure how to condense details that are possibly inconsequential, or is the devil in the details?  I think he was irritable before we had conversation.  I said, “Hey, did you talk to Dad this morning and hear that —”
“youmeandidDadtellmethatthevetcalledaboutTigeryeahthat’sgreat”

“…yes… isn’t that awesome!  She said his blood panel looked like a two year old cat!  So I’m going to bite the bullet and pay for the dental work he needs.  I know it’s crazy, but he’s old and dependent, and I’m pretty sure he’s the kind of cat that would get it done if he could, so I guess Tiger will get to the dentist before we will.  We better get ourselves there soon!”

(My son and I both need to go to the dentist, but as a result of his traumatic brain injury, he’s in danger of losing teeth if he doesn’t get there soon.  He and I have had calm discussions about this, and while he had allowed me to make an appointment for an exam and estimate, so far he’s procrastinated on getting another estimate or choosing which dentist.  I can understand why this possibly irritated him,  but not what followed.)

I could hear him almost begin to steam at the steering wheel.  He glared and curled his lip and talked about he hated the word ‘we’.  I can’t remember his exact words, but suffice it to say that he was angry that I used the word ‘we’.

Fair enough.  I apologized for doing that, then sat quietly and looked out the window.  But then he turned and said, “I notice that whenever you start to get well, you start talking about something like the dentist.”

Closed my eyes… breathed… said, “I understand why you were upset that I used the word ‘we’, and I apologized for that.  Your comment just now feels unfair, unmerited, and out of place to me.”

He replied, “That’s not a feeling.  It’s not about you.  This is me expressing a boundary.”

I said, “To me, it feels more like I irritated you, and now you’re trying to take a poke at me somehow, and that feels hurtful.”

He replied, “That’s not a feeling, it’s a thought.  I told you that this isn’t personal, it’s a boundary.”

I asked, “How is making a comment about me that’s an opinion, a seemingly judgmental opinion, a boundary?”

So on and so on until I just stared out the window, he drove too fast past road signs, missed a couple turns, and we were almost half an hour late.  As I was unbuckling my seat belt, he was already out of the car and responding to the therapist’s greeting by telling her that we’d gotten into an argument on the way there.  My knotted stomach clenched a little more tightly in pain, but I got out without knowing how to respond to the questioning look in her eyes.

She asked if he’d like to join us, and so the beginning of the shortened session began with her showing us how to both stand and run our hands in synchronized motion and deep breathing on the same horse.  She asked my son how he was feeling, and he said that he was angry, and began a rant about me that included accusations about codependency, excuses,  and not doing anything to get help.  She asked him what he thought I felt about him.  He paused and said, “I think she’d give her life for me.”

The therapist nodded and said, “You believe that your mother loves you very much, and I think that you also love her.  It seems strange then that you have all this anger, why do you think that is?”

He didn’t really respond to the question, but added more to the rant.  I pressed my face with closed eyes into the side of the patient horse, and almost went … somewhere else.  Just somewhere where it was just the comforting horse and me.

The therapist had to answer a call briefly, and I could palpably feel the anger next to me.  Very quietly I asked, “S3, would you like to have the rest of the time to be able to talk with her?  I don’t mind waiting, like you did for me last week.”

That made him more angry.  I could hear it and feel it.  He said, “Are you saying you don’t want to be here?”

“No, I’m not saying that.  I’m asking if you’d like the rest of the time to talk with her alone.”

The therapist came back, asked him how he was feeling now, and in his response he used the word ‘rage’.  He told her that I’d offered to let him use the rest of the session, and that made him feel rage.  She asked him if there might be another way to look at it.

Well… there’s more, bits and pieces and details, but this was the gist of it.  Around this point, my son started walking the horse around, and the therapist and I had a few minutes together.  She asked me if my son was like this before the head injury, or if this was something since the accident.  I told her that I thought.. a bit of both… possibly.

I told her that I felt as though there were a thousand thousand things (intentional repeat of word) that I wanted to say to her to hear her perspective about, but that much of it was just lost in fog and fatigue, and the rest I found myself second guessing.  I said, “I felt like I couldn’t even choose a horse again today.”

She said she was aware of that (so had chosen one for me to push on with the session), and one of the first goals was to build confidence in me.  She said that she saw what looked like conditioning, and that she’d once been in a bad relationship, one that had sapped all confidence in herself.

The session ended with her giving me a hug, and off I went to the car.  With my son who was still quite angry.  We took one more long and convoluted conversational spin around what had happened on the way to the appointment, but he said again that it wasn’t about my feelings, but also said, “I don’t give a damn about your feelings.  (pause…)… I mean, I care about you… but I don’t care about your feelings.”

I said, “I don’t think it works that way… to care about someone is to care about what they’re feeling.  Not to take responsibility necessarily, but definitely to care.  It’s not about fault or responsibility in the caring, as much as it mattering if someone you care about is sad, happy, in pain, excited, discouraged, or afraid.”

This trip ended with a long silence, going straight home without stopping for lunch, and since then, like a low-grade fever despite normal behaviors and pleasant words, I sense a below the surface resentment from him.

This was a long post, but it’s about a small window of time that seemed to sap so much from me, that the days since have been like a gray blur.  If it took so much out of me, it seemed that perhaps I should try to write about it. There’s probably no way I could have ever explained to my therapist about my relationship fluctuating with this particular son, but maybe the silver lining is that now I don’t have to.  Becoming a better and healthier me is a lot of work.

In case anyone is wondering, I’m car shopping.  I may not have it by Friday, but I’m doing my best to find a car that I can afford and feel safe in driving myself.

Posted in equine therapy, passive aggressive abuse, recovery from abuse | Tagged , , , , , , , | 3 Comments

691. Unto the Cross came death, and unto death came the Cross. ~Anthony Liccione

“Greater love has no man than this, that a man lay down his life for his friends.” John 15:13

Sacred Touches

Screen shot 2015-04-02 at 8.34.19 PM

Our Father. We have killed Him, and we will kill Him again, and our world will kill Him. And yet He is there. It is He who listens at the door. It is He who is coming. It is our Father who is about to be born through Jesus Christ our Lord.” ~Frederick Buechner

For God so loved the world, that He gave His one and only Son, that whosoever believes in Him shall not perish but have eternal life. ~John 3:16 ✝

**Images via Pinterest, collage created by Natalie

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Hope is the thing with feathers

I had to play all kinds of mind games with myself, but I made it to the therapy appointment.  When I told my husband that I’d made an appointment, his very first response was to tell me that he might need the car for a meeting that day.  I felt my heart start to skip, took a breath, stepped back on the inside, and told him that was fine, and I’d work something out.  A few minutes later, I asked one of my sons if he’d be willing and able to take me to an appointment on that date (if I didn’t have a car available), and he immediately said he would.

My son (Son#3) did end up driving, and considering how much anxiety I was battling, it was a good thing.  The really great thing about it was that he not only met the therapist and her horses, but told me later that he liked her so well that he thought he might try to see her for himself.  On the way home, we stopped and bought fish tacos and coffee, and ate next to a little park in town.  My son asked if he could drive me again next week, because he’d enjoyed it so much.  Wow!

My first session with the equine therapist went well.  As we drove in, I saw a petite woman out doing chores, with long auburn hair.  She has a doctorate in psychology, and specializes in equine therapy.  It’s her eyes that I remember most clearly, full of compassion and intelligence.  I liked her, and I felt reasonably safe.

I met her horses, and was asked to choose one of them to groom.  Naturally, I was having difficulty making even that choice.  One of the horses was just relaxing and resting, and hadn’t bothered to come to the ‘meet and greet’, but as I stood there vacillating and feeling unable to choose, this horse got up, came over to the edge of the pen, and very pointedly stared at me.  I walked up to her quietly, and she made it quite clear that she was choosing me that day.

No wonder that I’ve always loved horses.  Horses are intuitive and empathic.  A horse will know the truth of you, no matter what you say or outwardly present.

When I was young, I rode every chance I could get, which was never often enough.  I felt so sure that it would be a part of my adult life, and yet I’ve only ridden a handful of times since marrying long ago.  My husband was afraid of horses, which surprised me since he loves animals.  Years ago, I convinced him to try a few riding lessons, in the hopes that he’d catch the passion for these amazing creatures.  I think he did lose some of the fear, but still hasn’t seemed that interested.

I actually went to the appointment in my pajamas, or what passes for them.  I decided to go just as I am, just as I live.  If she noticed, she didn’t seem to mind.

We’ve already set our next appointment, and I’m actually looking forward to it with no feelings of dread that would normally accompany plans to go somewhere.  I only mentioned anything about my husband in the last few minutes. I said, “I’ve been married a long time.  I know that it isn’t in the DSM, but I believe that my husband is passive aggressive.”

Her head went back a bit, and she said, “Oh… that’s so hard.”

She gets it?  It felt almost too good to be true.  Yet I felt hope.

As we pulled up the driveway home, I saw my oldest son (my Marine Sgt.) manning the old rototiller in my flower patch.  My throat choked with that feeling of tears rising.  I hadn’t said one word to him about it, but he knew how much I wanted to plant flowers again.

Hope is the thing with feathers
That perches in the soul,
And sings the tune without the words,
And never stops at all,

And sweetest in the gale is heard;
And sore must be the storm
That could abash the little bird
That kept so many warm.

I’ve heard it in the chillest land
And on the strangest sea;
Yet, never, in extremity,
It asked a crumb of me.

Emily Dickinson

Posted in covert abuse, emotional abuse, equine therapy, passive aggressive abuse | Tagged , , , | 10 Comments

Once more to the fray?

The dictionary says that a frayed rope has been rubbed so much that its fibers are wearing away.  I feel a bit like that, but I’m going to try one more time to see a good counselor (at least I hope she’s good).

I have an appointment set, and so the anxiety begins over leaving the small safe space of this house.  Maybe it’s not as safe as it is familiar, but that translates into navigable when your energy feels reduced and your equilibrium feels fragile.

The fray I return to isn’t a battle with my husband, but the battle for my own well being.  I should write about second guessing, since it’s the forward and back and forward and back dance that I seem to do on an almost daily basis.

Step one:  gather the courage and determination to actually go to the first appointment.

I realize that may sound frightfully simple to most people.  It’s not just the concept of trying again with a therapist, but the feelings of almost panic over leaving the house.

The younger me would look at the present me with great disbelief, skepticism, and not a little judgment.  I could use some of her wild optimistic courage.

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Happy Blog-aversary to me!

Wow!  I just realized that today marks one year since I began this blog!

I’m so grateful to the readers who share their hearts and stories here.  You are what makes this place so special to me!  Thank you!

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CMI (chronic multisymptom illness) and military veterans

Burn pits 360

The article/site linked is older, but still informative.

As some of you may remember, my oldest son was deployed to Afghanistan while he was active duty as a Marine.  I have to word this accurately, because once a Marine, always a Marine.  Semper Fidelis

I’m currently searching for a good functional medicine physician, and then I’ll try to persuade my son to once again be examined.  The VA was no help at all.

After much numbingly grim research, I’ve written to some functional medicine physicians that may hold out some hope to treat the impact of the toxins.  If you’re a praying person, please say a prayer that we’re guided to a good doctor.

If you know any helpful information, please consider sharing it here.

Posted in burning pits, chronic multisymptom illness, covert abuse, gulf war syndrome, military veterans | Tagged , , , , | 6 Comments

Just a busy guy

Writing the previous post, I started thinking about how my husband likes to stay busy.  All the time.  I wrote:

In this case, he wanted to take off for hours of running errands and shopping (places that are located an hour’s drive away), and leave the weekly cleaning and maintenance to ‘others’.  I wanted us to tackle it together, and then I’d have the peace of mind to do the shopping and errands with him tomorrow.  He says he doesn’t understand why I would expect him to help, when ‘others’ here could do that.

Reality check:  the collective ‘others’ will never do enough to please him.  I have never seemed to do enough to please him. He likes to decide what is worth his time, and then everything else belongs to ‘others’.  He’s had this same issue from the time we were newlyweds with no kids.  He resented sharing chores then too.  It was a control issue for him right from the start.

The irony is that he’s a busyaholic and a workaholic.  Not a work-to-succeed kind of thing, just stay busy.  He goes, goes, goes, and stays busy busy busy, in a way that you can see he’s driven somehow.
But there’s one huge unspoken rule:  IT MUST BE ONLY WHAT HE DECIDES TO DO, NOT WHAT MIGHT BE ASKED OF HIM.

To an outsider, this busyaholic would appear only to be a hard worker.  An outsider won’t know that it’s a way for him to feel good about himself, and to build resentments towards ‘others’.  An outsider won’t typically see the neglect of critical things that would mean so much to his family’s welfare, or his relationship with his wife or with his kids.

A couple of my kids joked once that if they saw their dad doing some kind of outside chore, then mom must have asked him to help with something inside. Yep yep.  I’d ask if he’d help me with a couple things, he’d seem to agree, then disappear.  Before long, I’d look out a window and see him coming in and out of the shed, or clipping branches, or just about anything as long as it was outside.

Oh, If he’s behaved badly, he’ll typically jump in and do dishes, or run a load of laundry, or sweep the floor etc.  During those times, I know that it’s going to get added to his silent running lists of why he’s a great husband and all around good guy, and I know that part of him usually also is resenting ‘others’ for not doing what he’s doing, but I just let him do it.  Why?  After all these years, I’ll take the practical benefits of his need to stay busy.

Projects that he can do more easily, or that he’s just better at than I am, will sit untouched.  Did I tell him that what I’d like most is to have a night off from cooking?  He won’t come to ‘help’ until it means that dinner will be late.

When he’s most helpful?  If I get to the ground down to practically drooling stage, if I’m so emotionally exhausted and depressed that I only want to do something mindless at my computer, then it’s like he jumps into a phone booth and emerges as Super Nice Helpful Pick Up the Slack from Pathetic Wife/Mom Guy.

It’s as though when the energy drains from me, it goes into him.  Energy vampire?

Posted in covert abuse, passive aggressive abuse | Tagged , | 6 Comments

Just one of those days

This is one of those days that started with a long and draining conversation aka an argument.  As it was progressing, I wanted to hit myself on the head, and try to knock some sense into my frazzled mind.

I could hear Sense quietly saying,  What are you doing?  You know this has all been said before.  This is a time and energy sink.

The dynamics are all too familiar.  He says something, and I hear that the words are loaded beyond the surface sound.  In this case, he wanted to take off for hours of running errands and shopping (places that are located an hour’s drive away), and leave the weekly cleaning and maintenance to ‘others’.  I wanted us to tackle it together, and then I’d have the peace of mind to do the shopping and errands with him tomorrow.  He says he doesn’t understand why I would expect him to help, when ‘others’ here could do that.

He starts the accusations and undermining, constantly trying to divert and deflect.  My fight becomes about staying on topic.

At one point, the diversion tactic of tossing in a passive aggressive dig almost worked.  He was trying to tell me that he has changed, and then reminded me that he ‘could’ complain about the condition of the house and how it’s being run, but he doesn’t.  (This was not at all the topic of our conversation.)  He insists that he didn’t make a dig, but I don’t believe him, and I don’t care.

It eventually ended when he realized that I was much more in the give-a-damn-busted camp than the hurt-upset camp.  The compromise is that he’s running some errands in the town we live near, then supposedly will come back to help with some weekly chores.
I guess we’ll see how that plays out.

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Thoughts on being stuck

One of the best bloggers on passive aggressive abuse recently wrote about feeling stuck.  I gave a brief response there that I’m adding to here:

I wrestle almost daily with thoughts that sound very much like yours, only I vacillate back and forth being wanting to just g.o. and wanting to believe we can make it work here.

It’s a gray fatigue that I don’t want to last forever. I set some goals a handful of years ago (so that others were least harmed by my choices), and I’m crawling nearer to that crossroad.

So even though I’m not at the point of ‘this is the time to go’, I swerve from feeling I have to leave or it will kill me, to maybe enough change will happen for me to manage a decent life for what’s left.

It makes me feel crazy if I think about it too much, so I just keep trying to become healthier, and will cross the bridge when I come to it.

Even having said all that, I wonder if I’m so conditioned that I can’t think straight to know the right thing at the right time.

Posted in covert abuse, emotional abuse, passive aggressive abuse | Tagged , , | 15 Comments